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German Beef Roulades

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)323.642
Energy (kCal)2973.7838
Carbohydrates (g)23.8844
Total fats (g)168.2201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe beef with a damp paper towel. | 2. Cut steak crosswise into 6 equal pieces. | 3. Flatten steak to about 1/8-inch thickness. | 4. Sprinkle lightly with salt and pepper. | 5. Spread each steak with 1/4 teaspoon mustard. | 6. Sprinkle onions on top. | 7. Place bacon and a pickle strip on narrow end of each piece. | 8. Roll up and tie with kitchen string; sprinkle with flour. | 9. Slowly heat in heavy Dutch oven or skillet with tight fitted lid, in hot oil. | 10. Brown roulades on all sides, about 15 to 20 minutes. | 11. Add broth; bring to boil. | 12. Reduce heat and simmer, covered, about 1 1/2 hours until tender. | 13. Place roulades on heated platter. | 14. Remove string. | 15. Make gravy from remaining broth; pour over meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb round 1672.8038 0.0 294.3047 46.1041
    salt pepper - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    onion 1 chopped 64.0 14.944 1.76 0.16
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    dill pickle 2 cut 32.4 6.507000000000001 1.35 0.81
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    beef broth 1 can undiluted 30.45 0.174 4.959 0.9570000000000001
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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