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Beef and Bacon Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1746.9211
Energy (kCal)10957.3647
Carbohydrates (g)763.4158
Total fats (g)127.5497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 2.5cm (1 inch) cubes. Wrap the bacon in absorbent paper & cook in the microwave for 2 minutes. Chop. | 2. Coat a large pan with cooking spray, heat & cook onions and garlic until onions are slightly browned. Add steak & cook, stirring, until well browned. | 3. Stir in wine, tomato paste, water & stock cubes. Simmer, covered for 45 minutes. | 4. Stir in mushrooms & chilli. Cook a further 10 minutes. Stir in the bacon & tarragon. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 750 g trimmed 1200.0 0.0 159.825 62.175
    bacon 4 slices trimmed 144.64 1.2096 10.2016 10.8352
    baby onion 12 halved peeled 6304.1667 0.0 1402.5 35.4167
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    red wine 1 cup - - - -
    tomato paste 250 3280.0 756.4 172.8 18.8
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 3 crumbled 6304.1667 0.0 1402.5 35.4167
    button mushroom 250 6304.1667 0.0 1402.5 35.4167
    chili 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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