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Tater Tots Beef Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.8806
Energy (kCal)1595.0709
Carbohydrates (g)56.542
Total fats (g)88.1826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in water and sauce mix. | 2. Bring to a boil. Reduce heat. | 3. Simmer, uncovered for 3-5 minutes or until thickened. | 4. Add tomato paste; stir until blended. Add green beans and mushrooms. | 5. Transfer to a greased 13 x 9 x 2 inch baking dish. Top with tater tots. | 6. Bake uncovered, at 350 degrees for 30 minutes. | 7. Sprinkle with cheese; bake 5-10 minutes longer or until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    seasoning mix 2 envelopes - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    green bean 3 1/2 cups cut 108.5 24.395 6.405 0.77
    mushroom stem 1 can drained - - - -
    tater tot 6 cups - - - -
    cheddar cheese 1 cup shredded mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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