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Hawaiian Teriyaki Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7823
Energy (kCal)107.1345
Carbohydrates (g)10.7097
Total fats (g)1.1191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all sauce ingredients except the oil or butter. | 2. Soak beef slices in sauce for at least 1 hour. | 3. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender. | 4. Serve with macaroni salad and rice for an island flare! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 - 1 1/2 cut 0.0 0.0 0.0 0.0
    shoyu 3/4 cup low sodium 101.3625 9.4286 15.5678 1.0901
    water 1/4 cup 0.0 0.0 0.0 0.0
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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