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Beef Tenderloin with Port-Rosemary Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8613
Energy (kCal)531.514
Carbohydrates (g)28.4988
Total fats (g)42.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large,heavy skillet over medium-high heat,melt the butter. | 2. Add the shallots and saute until tender. | 3. Stir in the wine and Port. | 4. Boil for 5 minutes. | 5. Add the beef broth and rosemary and continue to boil until the liquid is reduced to 1 cup. | 6. Strain and set aside. | 7. In a large heavy skillet,heat the oil over medium-high heat. | 8. Season the beef with salt and pepper. | 9. Cook beef until desired doneness,about 4 minutes. | 10. per side for medium-rare. | 11. Transfer to a serving platter and keep warm. | 12. Add the sauce to the skillet that the beef was cooked in,bring to a boil,scraping any brown bits into the sauce. | 13. Gradually add the butter,whisking until just melted. | 14. Do not allow sauce to boil. | 15. Stir in chopped rosemary. | 16. Season to taste with salt and pepper. | 17. Spoon sauce over beef and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    shallot 3/4 cup minced 86.4 20.16 3.0 0.12
    red wine 2 cups - - - -
    port wine 1 1/2 1/2 - - - -
    beef broth 2 cups 33.6 0.192 5.472 1.056
    rosemary 1 sprig 1.834 0.2898 0.0463 0.08199999999999999
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef tenderloin 8 slices - - - -
    salt black pepper ground - - - -
    butter 1/3 cup unsalted chilled 171.0 7.857 5.343 14.4
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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