Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together the first seven ingredients in a bowl. Season with generous pinch of each salt and pepper. On large rimmed parchment paper-lined baking sheet, toss the veggies (not corn) with half the broth mixture. Set remaining broth mixture aside. | 2. Season beef with remaining salt and pepper; place on top of vegetables. Place under broiler about 3 inches (8 cm) from heat; broil until lightly charred, about 7 minutes. Remove from oven; toss vegetables and turn beef over. Return to oven and broil for 7 minutes. Remove steak and let rest. Stir corn into vegetables; broil until vegetables are charred and softened, about 5 minutes. | 3. Meanwhile, cook orzo according to package directions; drain and toss with remaining broth mixture, sun-dried tomatoes and Parmesan cheese. Mix in charred mixed veggies. Add Maggi and/or soy sauce to taste. Thinly slice beef across the grain and arrange over veggies. | 4. Variations of this recipe can be found on Canadian Mushrooms and Canadian Beef websites; as well as several others. I've made some adaptations and needed to save this to my recipe box. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1/2	cup	reduced sodium	-	-	-	-
liquid honey	1/4	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
dijon mustard	3	tablespoons		-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
italian herb seasoning	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-
red pepper	1 -2		cut sweet	0.0	0.0	0.0	0.0
mushroom	2	cups		-	-	-	-
vidalia onion	1			-	-	-	-
eggplant	1			-	-	-	-
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
beef	1			530.4012	0.0	104.5842	12.1947
corn kernel	1	cup	frozen	184.71	36.4767	5.1042	2.0022
orzo pasta	1 1/2	cups		-	-	-	-
sun tomato oil	1/2	cup	sliced sun-dried packed	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
soy sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.