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Easy Tasty Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1888
Energy (kCal)109.2146
Carbohydrates (g)22.659
Total fats (g)1.2714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees. | 2. In 3 quart dutch oven, or any heavy bottom stove to oven proof pan with lid, brown beef in EVOO (you may have to do in batches), remove beef from pan leaving approx one T. oil remaining in pan - add more EVOO if needed. | 3. Add onions scraping brown bits off the bottom - approximately 2 minutes. | 4. Add mushrooms and garlic. | 5. Saute onion, mushrooms, and garlic for additional 2 minutes. | 6. Add red wine, soup, 1/2 soup can of water, parsley, salt, and pepper to taste. | 7. Once flavor is satisfactory add beef back into dutch oven, cover, and then put into oven for 2-3 hours or until beef is tender. I find two hours to be plenty but it may require more time to ensure beef is tender to your taste, | 8. Serve over buttered egg noodles or rice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 -2 lb 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 -2 tablespoon - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    golden mushroom soup 1 can condensed - - - -
    water 0.5 can 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red wine 1/2 cup - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper this tsp ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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