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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour a 9x5-inch loaf pan. | 2. Heat 2 tablespoons olive oil in a large skillet over medium heat and cook and stir shallot, garlic, green bell pepper, eggplant, tomato, and zucchini until soft, 10 to 15 minutes. Season vegetables with a sprinkling of salt and black pepper as they cook. | 3. Whisk self-rising flour with eggs and milk in a large mixing bowl until smoothly combined; whisk in olive oil. Gently fold vegetables into flour mixture; stir in Swiss cheese. Pour batter into the prepared loaf pan. | 4. Bake loaf in the preheated oven until a toothpick inserted in the middle comes out clean, about 45 minutes. Let cool 10 minutes in the pan before removing to finish cooling on a wire rack; slice when cooled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
shallot	1		chopped	115.2	26.88	4.0	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
green bell pepper	1/2		diced	-	-	-	-
eggplant	1/2		cubed	-	-	-	-
tomato	1		seeded diced	40.2099	8.6898	1.9658	0.4468
zucchini	1		diced	20.06	3.6698	1.4278	0.3776
salt pepper	to taste			-	-	-	-
self rising flour	1 1/4	cups		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
olive oil	1/3	cup		238.68	0.0	0.0	27.0
swiss cheese	1 1/2	cups	shredded	778.14	2.8512	53.3808	61.3602

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.