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Kittencal's Mexi Ground Beef Guacamole Seven-Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.8506
Energy (kCal)4039.0728
Carbohydrates (g)73.8762
Total fats (g)289.2982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a 13 x 9-inch glass dish (or use a similar serving dish). | 2. In a skillet brown the ground beef with onion, garlic and jalapeno peppers (if using) until browned; drain fat then add in the taco seasoning; cook stirring for 1 minute or a little more, season with salt and pepper to taste; set mixture aside to cool slightly. | 3. In a bowl mix together the sour cream with taco seasoning (start with 1 tablespoon adding in more to taste). | 4. Spread the refried beans in the bottom of the baking dish. | 5. Sprinkle about 2 cups Mexi-blend shredded cheese on top of the beans. | 6. Sprinkle the warm cooked ground beef mixture evenly on top of the cheese. | 7. Spread the sour cream over the ground beef. | 8. Dollop or spread the guacamole carefully over the sour cream. | 9. Pour the salsa over the guacamole and then spread out as best you can using a spoon. | 10. Sprinkle with remaining 2 cups shredded cheese (can use more). | 11. Top with sliced or chopped black olives. | 12. This can be served immediately or chill it for up to 24 hours (it is better served right away!). | 13. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    mexican cheese 4 cups shredded divided blend 1969.44 24.4464 113.2032 158.2944
    cream 2 1/2 cups sour 1138.5 26.6225 14.03 111.2625
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    1 cup - - - -
    salsa 1 -2 cup 0.0 0.0 0.0 0.0
    black olive 1 cup sliced - - - -
    plum tomato 1 -2 chopped - - - -
    green onion 2 -3 chopped 0.0 0.0 0.0 0.0
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 -2 tablespoon minced minced 0.0 0.0 0.0 0.0
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    kittencal taco seasoning mix 1 package - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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