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Beef Tenderloin With Wasabi-Honey Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.3222
Energy (kCal)3659.2976
Carbohydrates (g)9.9872
Total fats (g)276.1171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend salt and peppercorns in a spice grinder. | 2. Rub the beef with olive oil and season with the salt and pepper mixture. Place in a roasting pan and roast in a 400 degree oven for about 50 minutes, or until the internal temperature reaches 135 degrees (medium rare). Remove from oven and allow to rest for at least 15 minutes. | 3. Thinly slice the beef and arrange on a serving platter. | 4. In a large bowl, mix together the mustard, wasabi, and honey. | 5. Serve tenderloin slices with sauce and your choice of breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stone mustard 3/4 cup ground - - - -
    honey 3 tablespoons - - - -
    wasabi paste 3 teaspoons 56.94 8.9954 0.4348 2.1255
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black peppercorn 2 tablespoons - - - -
    kosher salt 2 tablespoons - - - -
    beef tenderloin 3 3359.2076 0.0 266.6966 246.9766
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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