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Beef and Basmati Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.3271
Energy (kCal)1872.6851
Carbohydrates (g)59.7478
Total fats (g)112.2116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 F. | 2. In a skillet, brown ground beef with the chopped onion, until the beef is browned; drain. | 3. Place meat mixture in a 3 qt. | 4. casserole dish which has been sprayed with oil. | 5. Mix all remaining ingredients in a bowl and pour over the meat mixture. | 6. Cover and bake for 1 hour and 20 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    basmati rice 1 cup uncooked - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    chicken rice soup 1 can 150.5997 25.4918 8.9993 1.506
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    creole seasoning 1 teaspoon - - - -
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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