Vegie Beef Stir-Fry
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 18.68 |
| Energy (kCal) | 2047.23 |
| Carbohydrates (g) | 231.00 |
| Protein (g) | 240.72 |
| Fatty acids, total saturated (g) | 3.29 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.76 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 21.77 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.03 |
| Fiber, total dietary (g) | 30.53 |
| Thiamin (mg) | 2.70 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.91 |
| Energy (kJ) | 8566.08 |
| Tyrosine (g) | 1.34 |
| Folic acid (g) | 0.00 |
| Protein (g) | 240.72 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 25.64 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.22 |
| Copper, Cu (mg) | 3.89 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.27 |
| Glucose (dextrose) (g) | 4.28 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1364.31 |
| Choline, total (mg) | 694.63 |
| Vitamin A, RAE (g) | 1398.26 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2762.31 |
| Threonine (g) | 1.70 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4607.35 |
| Sodium, Na (mg) | 7874.54 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.32 |
| Total lipid (fat) (g) | 18.68 |
| Vitamin A, IU (IU) | 22964.43 |
| Energy (kcal) | 2047.23 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.42 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.53 |
| Retinol (g) | 299.82 |
| Leucine (g) | 4.05 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 231.00 |
| Betaine (mg) | 38.66 |
| Selenium, Se (g) | 210.25 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.57 |
| Phenylalanine (g) | 1.92 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.51 |
| Cholesterol (mg) | 499.71 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.90 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.16 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.35 |
| Lysine (g) | 1.64 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.85 |
| Riboflavin (mg) | 2.48 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 9.99 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 1.98 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 5428.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 67.01 |
| Iron, Fe (mg) | 24.48 |
| Folate, total (g) | 285.70 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.64 |
| Calcium, Ca (mg) | 1352.36 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.73 |
| Folate, food (g) | 285.70 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3.98 |
| Magnesium, Mg (mg) | 649.15 |
| Ash (g) | 38.25 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.88 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.56 |
| Arginine (g) | 2.28 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.11 |
| Proline (g) | 3.26 |
| Lutein + zeaxanthin (g) | 3706.79 |
| Sucrose (g) | 6.30 |
| Alanine (g) | 2.59 |
| Tryptophan (g) | 0.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.83 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 2.60 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 4.15 |
| Glutamic acid (g) | 7.87 |
| Vitamin C, total ascorbic acid (mg) | 29.32 |
| Vitamin K (phylloquinone) (g) | 19.32 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.71 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.00 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 10875.11 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.70 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 285.70 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- set
- add
- add
- add
Middle Stage Processes
- stir
- put
- simmer
Late Stage
- stir
- cool
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| 1 | kg | sliced | 889.49 | 0.0 | 197.88 | 4.99 | |
| red capsicum | 1 | sliced | 889.49 | 0.0 | 197.88 | 4.99 | |
| green capsicum | 1 | sliced | 889.49 | 0.0 | 197.88 | 4.99 | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| broccoli floret | 2 | cups | 889.49 | 0.0 | 197.88 | 4.99 | |
| cauliflower floret | 2 | cups | 889.49 | 0.0 | 197.88 | 4.99 | |
| carrot | 1 | cup | julienned | 52.48 | 12.26 | 1.19 | 0.30 |
| water chestnut | 1 | can | sliced | 889.49 | 0.0 | 197.88 | 4.99 |
| bamboo shoot | 1 | can | 61.12 | 11.77 | 5.88 | 0.67 | |
| baby corn | 1 | can | 908.39 | 184.81 | 23.44 | 11.79 | |
| soy sauce | 1/2 | cup | 67.57 | 6.28 | 10.37 | 0.72 | |
| honey | 1 | tablespoon | - | - | - | - | |
| garlic | 1 | teaspoon | bottled minced | 4.17 | 0.92 | 0.17 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.