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Vegie Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.7243
Energy (kCal)2047.2399
Carbohydrates (g)231.0049
Total fats (g)18.681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown steak strips in a frying pan, set aside when browned. | 2. Stir-fry the onion and carrot and cauliflower for about 5 minutes. | 3. Add the brocolli and capsicums, stir-fry for a couple of minutes and add all of the canned ingredients. | 4. Stir-fry for a few more minutes and re-add the steak, add the sauce/honey/garlic and stir until well combined. | 5. Put the lid on the frying pan, and let simmer. | 6. After 10minutes, turn off the frying pan, give it a good stir, and let sit for an extra 15minutes to cool and to seep in a bit more flavour. | 7. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 kg sliced 889.4927 0.0 197.8871 4.9971
    red capsicum 1 sliced 889.4927 0.0 197.8871 4.9971
    green capsicum 1 sliced 889.4927 0.0 197.8871 4.9971
    onion 1 chopped 64.0 14.944 1.76 0.16
    broccoli floret 2 cups 889.4927 0.0 197.8871 4.9971
    cauliflower floret 2 cups 889.4927 0.0 197.8871 4.9971
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    water chestnut 1 can sliced 889.4927 0.0 197.8871 4.9971
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1 tablespoon - - - -
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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