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Vegie Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.681
Energy (kCal)2047.2399
Carbohydrates (g)231.0049
Protein (g)240.7243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 kg sliced 889.4927 0.0 197.8871 4.9971
    red capsicum 1 sliced 889.4927 0.0 197.8871 4.9971
    green capsicum 1 sliced 889.4927 0.0 197.8871 4.9971
    onion 1 chopped 64.0 14.944 1.76 0.16
    broccoli floret 2 cups 889.4927 0.0 197.8871 4.9971
    cauliflower floret 2 cups 889.4927 0.0 197.8871 4.9971
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    water chestnut 1 can sliced 889.4927 0.0 197.8871 4.9971
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    baby corn 1 can 908.3958 184.815 23.4441 11.7967
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    honey 1 tablespoon - - - -
    garlic 1 teaspoon bottled minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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