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Mustard-Crusted Beef Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)412.9494
Energy (kCal)6887.73
Carbohydrates (g)49.8782
Total fats (g)548.7749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the ribs with salt and pepper. Place on a greased rack on a roasting pan and bake at 450 degrees for 30 minutes. | 2. Turn the ribs and bake at 300 degrees for 30 more minutes. Remove from oven. Reduce oven temperature to 200 degrees. | 3. Mix Dijon mustard and wine in a small bowl. Coat the ribs with this mixture and sprinkle with breadcrumbs. | 4. Bake at 200 degrees for 1 hour. | 5. Saute the onions in the butter in a small saucepan until onions are translucent. | 6. Add the flour and stir until combined. | 7. Stir in the broth and the beef granules. Simmer until thickened, stirring constantly. | 8. Add the whipping cream and mix well. Simmer just until heated through, stirring constantly. | 9. Spoon sauce over ribs to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 5 6214.32 0.0 397.1268 500.5476
    white wine 1/2 cup - - - -
    dijon mustard 1/4 cup - - - -
    breadcrumb 1 cup - - - -
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    beef bouillon granule 1 tablespoon - - - -
    whipping cream 1/2 cup 175.2 1.776 1.3019999999999998 18.546
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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