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Beef Bruschetta Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2911
Energy (kCal)2304.3528
Carbohydrates (g)238.9214
Total fats (g)86.4256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BROWN meat in oil in nonstick skillet on medium-high heat. Remove from skillet; set aside. | 2. ADD garlic, tomatoes, broth and basil to skillet; bring to boil. Stir in rice; return to boil. | 3. REDUCE heat to medium-low. Stir in meat and Velveeta; cover. Simmer 8 to 10 minute or until heated through. Stir until Velveeta is completely melted and mixture is well blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    basil leaf 1 teaspoon dried - - - -
    white rice 1 1/2 1/2 uncooked 1012.875 221.8612 19.7858 1.8315
    cheese 2 ounces cubed processed 200.15099999999998 1.3268 12.1338 16.2956

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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