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Martha Stewart's Beef Stir-Fry With Snap Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.577
Energy (kCal)423.5972
Carbohydrates (g)10.9148
Total fats (g)10.8369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan with a lid, bring 2 cups salted water to a boil. | 2. Add rice; return to a boil. Stir once and reduce to a simmer. Cover and cook until rice is tender, 15-20 minutes. | 3. Remove from heat; let stand, covered, 5 minutes, then fluff with a fork. | 4. Ten minutes before rice is done, place steak in a medium bowl. Sprinkle with cornstarch and season with salt and pepper; toss to coat. | 5. In a large skillet, heat oil over medium-high. Cook half the steak until browned on one side, 1-2 minutes (steak will cook further later); transfer to a plate. Repeat with remaining beef. | 6. Add snap peas, white part of scallions, ginger, red-pepper flakes, and 3/4 cup water to skillet; season with salt and pepper. | 7. Cook until snap peas turn bright green, 1-2 minutes. | 8. Return steak to skillet until cooked through, 1-2 minutes. | 9. Remove from heat and mix in green part of scallions and lime juice. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pepper 302.6 0.0 67.32 1.7
    grain white rice 1 cup 302.6 0.0 67.32 1.7
    sirloin steak crosswise 1 halved sliced 302.6 0.0 67.32 1.7
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    snap pea 12 ounces 302.6 0.0 67.32 1.7
    scallion 5 -6 separated sliced 0.0 0.0 0.0 0.0
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    red pepper flake 1/4 - 1/2 teaspoon 302.6 0.0 67.32 1.7
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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