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Beef Kabob

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.3542
Energy (kCal)2502.8233
Carbohydrates (g)67.2481
Total fats (g)155.5883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix soy sauce, Worcestershire sauce, ginger, lemon juice, garlic and oil in bowl. | 2. Place steak in bowl, marinate 3-4 hours or overnight. Turn every hour. | 3. Place meat and vegetables on skewers, pour melted butter over mushrooms (or spray with butter flavored cooking spray), grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    steak 2 lb cut 1115.2025 0.0 196.2031 30.7361
    onion 6 168.0 39.228 4.62 0.42
    bell pepper 3 cut - - - -
    tomato 3 cut 49.14 10.6197 2.4024 0.546
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1/2 - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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