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Orange Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.3293
Energy (kCal)851.4092
Carbohydrates (g)44.6884
Protein (g)111.0524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 1 cut round 530.4012 0.0 104.5842 12.1947
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 sliced - - - -
    mushroom 1/2 sliced - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    rice pilaf mix 1 package - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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