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Orange Beef and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.0524
Energy (kCal)851.4092
Carbohydrates (g)44.6884
Total fats (g)26.3293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Briefly heat oil in large, deep pot over medium-high heat. Add beef and onion. Cook, stirring frequently, for 5 minutes. Add garlic, mushrooms and carrots. Cook another 5 minutes. | 2. Add pilaf mix, orange juice and beef broth; bring to a boil, then reduce heat and simmer, covered, for 20 minutes or until liquid has been absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 1 cut round 530.4012 0.0 104.5842 12.1947
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 sliced - - - -
    mushroom 1/2 sliced - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    rice pilaf mix 1 package - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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