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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large pan over med-high heat. | 2. Add beef and saute for five minutes, browning on both sides. | 3. Remove meat from pan. | 4. Add onion and garlic. | 5. Saute five minutes. | 6. Add wine, tomato sauce, 1 cup beef broth, rosemary, bay leaves, and pepper. | 7. Bring to a boil. | 8. Add beef and simmer 1 hour. | 9. Add rest of broth, vegetables and simmer for at least one hour, until vegetables are tender and meat is falling apart. | 10. Add the flour and water and cook five more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef chuck	1 1/2		boneless cubed	952.0022	2.108	143.6843	41.2761
onion	1	cup	minced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
burgundy wine	1	cup		-	-	-	-
tomato sauce	2	cups		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
rosemary	2	teaspoons	minced	1.834	0.2898	0.0463	0.08199999999999999
bay leaf	2			-	-	-	-
pepper				-	-	-	-
carrot	3 -4			0.0	0.0	0.0	0.0
celery	1/2	cup	sliced	8.08	1.4999	0.3484	0.0859
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
potato	1 -2		diced	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
cold water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.