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Soul Warming Veggie Beef Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2222
Energy (kCal)1064.979
Carbohydrates (g)107.2823
Protein (g)130.6445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 32 ounces low sodium 63.5029 0.3629 10.3419 1.9958
    potato 2 diced - - - -
    carrot 5 sliced 262.4 61.312 5.952000000000001 1.536
    cabbage 1/2 cut 11.125 2.5810000000000004 0.5696 0.0445
    onion 1 chopped 60.0 14.01 1.65 0.15
    zucchini 2 scrubbed cubed 4.62 0.6842 0.5962 0.08800000000000001
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    bay leaf 1 - - - -
    thyme 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0
    curry powder 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    basil 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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