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Shredded Beef Sammies With Grilled Onions & Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.5496
Energy (kCal)852.1253
Carbohydrates (g)53.5008
Total fats (g)35.1351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred by hand all the leftover Beef and set aside. | 2. Dice up garlic, onion and peppers and Set aside. | 3. Heat up a skillet and place 1 tbsp oil until hot. | 4. Add minced garlic and cook for 30 seconds. | 5. Add the shredded Beef and heat through. | 6. Turn down the heat and add BBQ sauce, to coat. (You can add a little or a lot to your desired amount). Allow to simmer on low. | 7. In a separate pan saute the onions and peppers until soft and translucent. | 8. Prepare the sandwiches. Open the Ciabatta Bread and toast with pepper jack cheese in the oven until cheese is melted. Place the shredded beef mixture on the other half and place some of the sauteed onions and peppers on top. Serve warm, with as much sauce and cheese as desired. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cups shredded cooked - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 -2 201.7333 0.0 44.88 1.1333
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    monterey jack pepper cheese 8 ounces 201.7333 0.0 44.88 1.1333
    yellow onion 1 114.84 6.8382 0.8265 9.396
    green bell pepper 1 201.7333 0.0 44.88 1.1333
    red bell pepper 1 201.7333 0.0 44.88 1.1333
    ciabatta 4 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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