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Beef and Kasha Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.637
Energy (kCal)1772.8085
Carbohydrates (g)240.8352
Protein (g)131.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    buckwheat groat 1 cup uncooked 567.44 122.91799999999999 19.2372 4.4444
    tomato 1 diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    taco seasoning 1 package low sodium - - - -
    kernel corn 2 cups thawed frozen 369.42 72.9534 10.2084 4.0044
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup shredded reduced fat - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive 2 tablespoons sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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