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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 12" skillet, cook ground beef and onion over Medium-High heat for 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. | 2. Stir in buckwheat kernels until moistened by beef mixture. | 3. Stir in tomatoes, chiles, taco seasoning mix, corn and water; heat to boiling. | 4. Cover; reduce heat to Low. Simmer 5-7 minutes, stirring occasionally, until buckwheat is tender. | 5. Sprinkle cheese over buckwheat mixture. Cover and cook 2-3 minutes or until cheese is melted. | 6. Sprinkle with cilantro and olives before serving, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	ground ground	648.2681	0.5893	98.1016	25.5681
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
buckwheat groat	1	cup	uncooked	567.44	122.91799999999999	19.2372	4.4444
tomato	1		diced undrained	62.068999999999996	13.7631	3.2384	0.5397
green chilies	1	can	chopped undrained	97.1514	24.0	0.0	0.0
taco seasoning	1	package	low sodium	-	-	-	-
kernel corn	2	cups	thawed frozen	369.42	72.9534	10.2084	4.0044
water	1 1/2	cups		0.0	0.0	0.0	0.0
cheddar cheese	1	cup	shredded reduced fat	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
olive	2	tablespoons	sliced ripe	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.