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Beef and Pasta With Mushroom Sauce and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7209
Energy (kCal)1352.9083
Carbohydrates (g)53.0484
Total fats (g)74.1909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a large pot. | 2. Strain and run cold water through. | 3. Cook beef in large non-stick skillet over medium heat with a little oil for about 5 minutes. | 4. Dissolve soup mix in water and add 2 cans mushroom soup to lipton soup mixture and mix. | 5. Pour over beef, add nutmeg and mix well. | 6. Cover, bring to boil and simmer 10 minutes, stir often. | 7. Stir in cooked pasta, mushrooms and peas or your choice of vegetables. | 8. (As an alteration, you can cook the pasta in the pot with the beef and soup. Add 3 cups of water instead of 2 and simmer until pasta is cooked, stirring often) Cook 10 minutes or until heated through stirring often. | 9. Remove from heat and toss with Grated Parmesan cheese. | 10. Leftovers can be used as a side dish for the next day's dinner. | 11. I served it with sliced london broil the next night. | 12. You can also substitute chicken for the beef or vegetarians can omit the meat altogether. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    water 2 cups 0.0 0.0 0.0 0.0
    lipton secret garlic herb soup mix 1 package - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    bow tie pasta 4 cups - - - -
    mushroom 1 cup sliced - - - -
    sugar snap pea 1 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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