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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large skillet over medium-high heat. Quickly saute shrimp until they turn pink, but are not cooked through; remove from skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes. | 2. Stir in white wine, tomato paste, and diced tomatoes. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp, and simmer until they are cooked and turn opaque, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
shrimp	1 1/2	pounds	peeled deveined	578.0013	0.0	136.6803	3.468
red pepper	2	cups	diced	120.0	26.43	5.61	1.32
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
thyme	2	tablespoons	chopped	4.848	1.1736	0.2669	0.0806
white wine	1/2	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	1	can	canned diced	62.068999999999996	13.7631	3.2384	0.5397
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
salt pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.