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Low Fat Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.2755
Energy (kCal)1925.7599
Carbohydrates (g)98.9856
Total fats (g)121.5966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef strips in oil and add sliced onions, mushrooms and garlic. | 2. Add salt and pepper to taste. | 3. Add can of soup and water then add sour cream. | 4. Cook until hot then add Worcestershire sauce and ketchup. | 5. Cook noodles according to package directions. | 6. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb sliced ground 530.4012 0.0 104.5842 12.1947
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 2 120.0 28.02 3.3 0.3
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    garlic clove 1 - - - -
    salt pepper - - - -
    cream mushroom soup 1 can fat free 330.9145 23.982 5.9862 23.982
    water 0.5 can 0.0 0.0 0.0 0.0
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    ketchup 1 tablespoon - - - -
    no yolk egg noodle substitute 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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