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Beef Tongue & Pinto Beans - Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1159
Energy (kCal)1319.8506
Carbohydrates (g)87.8311
Total fats (g)73.2685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before rinse the tongue and slice in half lengthwise. | 2. place in crockpot. | 3. add whole peeled garlic cloves and onions. | 4. add both cans of beer. | 5. turn crockpot on low and cover. | 6. after the tongue has cooked approx 12 hrs take it out and allow to cool. | 7. remove skin and any visible fat. | 8. skim any fat off the top of the broth. | 9. cut up tongue and return to crock pot. | 10. add diced potatoes green chilies and drained beans. | 11. cover and allow to cook approx 5 more hours. | 12. its done when potatoes are fork tender. | 13. serve with warm tortillas or bread. | 14. add a dollop of sour cream to the top of each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tongue 1 1016.0663 16.6925 67.5866 72.9844
    beer 2 cans - - - -
    garlic clove 4 peeled - - - -
    pinto bean 2 cans drained - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    potato 8 ounces diced 174.6329 39.6666 4.6493 0.2041
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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