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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare Beef - slice thin about 2" in length. Coat with cornstarch, set aside. | 2. Heat 2 tablespoons oil in skillet, add minced garlic, all vegetables and cook until tender crisp. Remove from skillet after cooking with a slotted spoon and set aside. | 3. Heat 2 tablespoons oil until hot. Add Beef and stir fry until almost fully cooked. | 4. Add Lite Soy sauce and brown sugar and cook for about 2-3 more minutes until meat is well coated with sauce. | 5. Return Vegetables and cook until heated well. | 6. Serve over Jasmine Rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2		795.6018	0.0	156.8764	18.292
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
carrot	1 1/2	1/2	julienned	78.72	18.3936	1.7856	0.4608
zucchini	3/4	cup	sliced	-	-	-	-
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
garlic	3	teaspoons	minced	12.515999999999998	2.7769999999999997	0.5342	0.042
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
cornstarch	3	teaspoons		30.48	7.3016	0.0208	0.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.