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Stir Fry Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.6822
Energy (kCal)2722.0333
Carbohydrates (g)366.5201
Protein (g)166.1222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    carrot 1 1/2 1/2 julienned 78.72 18.3936 1.7856 0.4608
    zucchini 3/4 cup sliced - - - -
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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