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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Disolve the cornflour in a little of the stock. Add remaining stock, oyster sauce, garlic and sugar. Set mixture aside. | 2. Heat oil in a wok or heavy-based frying pan, swirling gently to coat base and side. Add beef, stir-fry over high heat for 2 minutes, or until it changes colour. | 3. Add beans and capsicum and stir-fry another minute. | 4. Add the cornflour mixture and cook until the sauce boils and thickens. Stir in bean sprouts. Serve with boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornflour	1 1/2	1/2		-	-	-	-
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
caster sugar	1	teaspoon		-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
rump steak	350		sliced	-	-	-	-
bean	250	g	topped tailed cut	72.5	10.25	10.5	1.25
red capsicum	1		sliced	-	-	-	-
bean sprout	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.