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Stir-Fried Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.3986
Energy (kCal)419.392
Carbohydrates (g)24.4435
Protein (g)14.3267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 1 1/2 1/2 - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    caster sugar 1 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    rump steak 350 sliced - - - -
    bean 250 g topped tailed cut 72.5 10.25 10.5 1.25
    red capsicum 1 sliced - - - -
    bean sprout 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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