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ChamoritaMomma's Meat Juhn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.148
Energy (kCal)2257.1964
Carbohydrates (g)305.3037
Total fats (g)59.9305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine all the ingredients for the marinade. Add the thinly sliced meat and marinate for at least 1 hour. | 2. Remove meat from marinade and dredge meat slices in flour, then in eggs and then fry in hot oil until browned on both sides. | 3. You may need to add more oil as you need. Drain juhn on paper towel, slice into serving pieces and serve. | 4. This is can also be made with fleshy, white fish pieces. | 5. *NOTE: More oil may be needed for frying. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    egg 3 beaten 214.5 1.08 18.84 14.265
    purpose flour 1/2 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    kikkoman soy sauce 4 tablespoons - - - -
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame seed 1/2 teaspoon toasted 14.25 0.6548 0.4452 1.2
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    accent flavor 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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