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Grilled Beef Fajitas - P

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.2328
Energy (kCal)589.5235
Carbohydrates (g)12.0146
Total fats (g)38.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat closed contact grill 5 minutes. | 2. Meanwhile, in large nonmetal dish or resealable food-storage plastic bag, mix steak, onion, bell pepper and fajita seasoning; stir or turn bag to coat. | 3. When grill is heated, place steak and vegetables on bottom grill surface, spreading evenly; close grill. | 4. Cook 4 to 6 minutes or until steak is desired doneness and vegetables are crisp-tender. | 5. Place steak and vegetables on plate; drizzle with lime juice. | 6. Spoon steak and vegetables down center of each tortilla. | 7. Top each with sour cream and salsa. | 8. Bring sides of each tortilla up over filling; press to seal. | 9. Clean grill by carefully wiping with damp paper towel. | 10. Place 2 filled tortillas on hot grill; close grill. | 11. Cook about 1 minute or until tortillas are heated. | 12. Repeat with remaining filled tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1/2 boneless cut 455.601 0.0 46.0134 28.8094
    onion 2 slices 30.4 7.0984 0.836 0.076
    green bell pepper 1/2 cut - - - -
    fajita seasoning mix 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    flour tortilla 4 - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    chunky salsa 4 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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