RecipeDB

Cooking in progress....

Shredded Mexican Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2084
Energy (kCal)569.3249
Carbohydrates (g)39.2257
Protein (g)28.0028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 1 bottom round - - - -
    poblano pepper 2 roasted seeded chopped - - - -
    bell pepper 3 - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    yellow onion 3 chopped 344.52 20.5146 2.4795 28.188000000000002
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    oregano 1 -2 teaspoon dried 0.0 0.0 0.0 0.0
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    coriander 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    cumin 1 -2 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chipotle pepper 1 - - - -
    adobo sauce 1 -3 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition