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Better-Than-Ever Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7604
Energy (kCal)284.5938
Carbohydrates (g)14.2357
Protein (g)47.7219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    italian salad dressing 2 tablespoons reduced fat 30.6 2.997 0.11699999999999999 2.004
    corn tortilla 8 - - - -
    cilantro chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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