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Better-Than-Ever Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.7219
Energy (kCal)284.5938
Carbohydrates (g)14.2357
Total fats (g)3.7604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 400°F Cook meat and peppers in large nonstick skillet on medium heat until meat is no longer pink, stirring frequently. Add 1 cup of the salsa; simmer 3 to 4 minute or until peppers are tender. Remove from heat; stir in 1/2 cup of the cheese. | 2. SPREAD 1/4 cup of the salsa onto bottom of 13x9-inch baking dish. Brush dressing lightly over both sides of tortillas. Stack 4 of the tortillas on large sheet of waxed paper; wrap tortillas in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up. Place, seam-side down, in dish. Repeat with remaining 4 tortillas and meat mixture. Spoon remaining 3/4 cup salsa evenly over filled tortillas; cover with foil. | 3. BAKE 20 minute or until heated through. Uncover; top with remaining 1/2 cup cheese. Bake an additional 2 to 3 minute or until cheese is melted. Sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    italian salad dressing 2 tablespoons reduced fat 30.6 2.997 0.11699999999999999 2.004
    corn tortilla 8 - - - -
    cilantro chopped 7.36 1.1744 0.6816 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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