RecipeDB

Cooking in progress....

Round-up Beef (for a Crowd)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)793.6375
Energy (kCal)16434.6306
Carbohydrates (g)561.8016
Total fats (g)1242.6188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge strips of beef in flour, salt & pepper, brown in oil. | 2. Combine water, catsup, brown sugar, vinegar, worcestershire, and onion. | 3. Stir well, heat and pour over beef. | 4. Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours. | 5. Stir occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 10 round 14008.0318 0.0 748.0017 1224.0028
    flour 1 cup unbleached 364.56 26.8128 31.7604 17.346
    oil - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    catsup 3 cups 727.2 197.28 7.4879999999999995 0.72
    brown sugar 1 1/4 cups 1045.0 269.7475 0.33 0.0
    red wine vinegar 1 1/4 1/4 3.5388 0.0503 0.0074 0.0
    worcestershire sauce 5 tablespoons 66.3 16.541 0.0 0.0
    onion 5 Chopped 220.0 51.37 6.05 0.55
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition