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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef. | 2. Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste. | 3. Let simmer while you cook the spaghetti. | 4. Break the spaghetti into halves or thirds and boil in a separate saucepan. | 5. Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling. | 6. Drain and then mix the sauce and pasta together. | 7. Put in a baking dish and sprinkle with cheese. | 8. Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.0773	0.0	0.0	4.5333
onion	1		chopped	60.0	14.01	1.65	0.15
mushroom	4		sliced	-	-	-	-
beef	250	g	ground	495.0	0.0	48.55	31.825
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
chili flake	1	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt pepper				-	-	-	-
spaghetti	250			2197.0857	489.7375	45.3592	40.398
cauliflower	1		cut	-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.