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Weight Watcher Slow Cooker Chipotle's Barbacoa Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4847
Energy (kCal)1683.9066
Carbohydrates (g)10.5471
Protein (g)315.7709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 boneless trimmed 1591.2036 0.0 313.7527 36.5841
    garlic clove 5 - - - -
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    lime 1/2 - - - -
    chipotle chile adobo 2 -4 - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    salt pepper - - - -
    bay leaf 3 - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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