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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place garlic, onion, lime juice, cumin, oregano, chiptoles, cloves in a blender. | 2. Trim all fat off meat, cut into 4 inch chunks. Season with salt and pepper and brown on high heat in 1 tsp oil. | 3. Add liquefied spices, water, bay leaves and place on low for 6-8 hours. | 4. Once cooked and the meat is tender, remove the meat and place in a dish. Shred it with two forks, and reserve the liquid for later (discard the bay leaf). | 5. Return the shredded meat to the pot, adjust salt and cumin (you may need to add more) to taste and add some of the reserved liquid back. Continue to cook on low for 30 minutes to let the flavors penetrate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3		boneless trimmed	1591.2036	0.0	313.7527	36.5841
garlic clove	5			-	-	-	-
onion	1/2			22.0	5.1370000000000005	0.605	0.055
lime	1/2			-	-	-	-
chipotle chile adobo	2 -4			-	-	-	-
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
salt pepper				-	-	-	-
bay leaf	3			-	-	-	-
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.