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Beef Ragout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9473
Energy (kCal)428.6313
Carbohydrates (g)46.1562
Protein (g)52.9347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb cubed lean 201.7333 0.0 44.88 1.1333
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    pearl onion 8 ounces thawed 201.7333 0.0 44.88 1.1333
    garlic clove 1 chopped 201.7333 0.0 44.88 1.1333
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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