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Beef Kabobs (kebabs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)369.6941
Energy (kCal)3421.6073
Carbohydrates (g)422.2696
Total fats (g)26.4001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain pineapple saving juice. | 2. Combine juice and next 6 ingredients, mix well. | 3. Pour in large shallow dish. | 4. Add meat, cover and marinate in refrigerator over night. | 5. Drain meat, retaining marinade. | 6. Bring marinade to a boil in a saucepan. | 7. Add mushrooms, reduce heat and simmer, uncovered, for 10 minutes. | 8. Drain, saving marinade. | 9. Alternate meat, pineapple, mushrooms, onions, green peppers and potatoes as desired on skewers. | 10. Grill over medium coals 10-15 minutes, basting frequently with marinade and/or BBQ sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 40 ounces undrained 975.2225 251.7435 4.5359 1.1340000000000001
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cider vinegar 2/3 cup 33.46 1.4818 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    catsup 2/3 cup 161.6 43.84 1.6640000000000001 0.16
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    honey 1 1/2 1/2 - - - -
    tip roast 3 cut round 1536.8035 0.0 311.1687 23.2561
    mushroom cap 1/2 lb 201.7338 0.0 44.8801 1.1333
    onion 1 quartered 28.0 6.537999999999999 0.77 0.07
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red potato 4 -6 boiled cubed 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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