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Uncle Bill's Beef Roast in a Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)327.3336
Energy (kCal)1979.4575
Carbohydrates (g)25.4342
Total fats (g)54.1793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil on medium-high heat in a heavy bottom frying pan. | 2. Sear and brown roast on all sides. | 3. Let roast cook for a few minutes. | 4. Using a narrow sharp paring knife, punch holes in the roast at various intervals to about 1 1/2 inches in depth. | 5. Stuff each hole with one piece of bacon and one piece of garlic, push down into the cut. | 6. Place roast in a slow cooker set on low heat. | 7. Add water, bits and pieces mushrooms including liquid, and mushroom soup. | 8. Sprinkle onion soup mix over the roast. | 9. Now add salt, pepper. | 10. Remove the outer skin from the onions and add to the crock pot. | 11. Add baby carrots, whole potatoes, fresh mushrooms and red wine. | 12. Cover and cook on low heat for 5 hours, turning the roast at least 4 times during cooking. | 13. At the end of 5 hours, add celery, cover and continue to cook until the time reaches 6 hours. | 14. Cut or slice the beef and serve with veggies and the tasty gravy that is cooked. | 15. A nice piece of Italian bread or sour dough bread goes very nicely to dip into the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    outside roast 3 1/2 lb round 1412.1365 0.0 314.1607 7.9334
    extra virgin olive oil 2 tablespoons 1412.1365 0.0 314.1607 7.9334
    garlic clove 4 peeled quartered 1412.1365 0.0 314.1607 7.9334
    bacon 2 slices cut 233.52 0.7168 7.0672 22.2264
    water 1/2 cup 0.0 0.0 0.0 0.0
    mushroom 1 can - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    onion soup mix 1 envelope 1412.1365 0.0 314.1607 7.9334
    seasoning salt 1 teaspoon 1412.1365 0.0 314.1607 7.9334
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white pearl onion 18 1412.1365 0.0 314.1607 7.9334
    baby carrot 12 - - - -
    yukon gold potato 6 scrubbed 1412.1365 0.0 314.1607 7.9334
    mushroom 6 cut - - - -
    red wine 1 cup - - - -
    celery rib 2 cut 1412.1365 0.0 314.1607 7.9334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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