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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine soy sauce, garlic and pepper flakes in medium bowl. | 2. Cut beef lengthwise in half, then crosswise into thin slices. | 3. Toss beef with soy sauce mixture and marinade for at least 30 minutes (or overnight). | 4. Heat wok or large skillet over medium-high heat. | 5. Add 1 tablespoon oil and heat until hot. | 6. Add half of beef mixture. | 7. Stir-fry until beef is barely pink in center. | 8. Remove. | 9. Repeat with remaining beef mixture. | 10. Remove and set aside. | 11. Heat remaining 1 tablespoon oil in wok and add bell peppers and onion. | 12. Reduce heat to medium. | 13. Stir-fry 6-7 minutes until vegetables are crisp-tender. | 14. Add stir-fry sauce and wine. | 15. Stir-fry 2 minutes or until heated through. | 16. Return beef along with any accumulated juices to wok and heat through. | 17. Sprinkle with parsley and serve over rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red pepper flake	1/4	teaspoon		-	-	-	-
tenderloin	1	1		560.88	0.0	100.6392	14.5464
peanut oil vegetable	2	tablespoons	divided	-	-	-	-
red bell pepper	1		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
red onion	1			-	-	-	-
stir fry sauce	1/4	cup		-	-	-	-
rice wine	2	tablespoons		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
white rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.