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Pepper Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7986
Energy (kCal)587.425
Carbohydrates (g)4.5484
Protein (g)102.9277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/4 teaspoon - - - -
    tenderloin 1 1 560.88 0.0 100.6392 14.5464
    peanut oil vegetable 2 tablespoons divided - - - -
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    red onion 1 - - - -
    stir fry sauce 1/4 cup - - - -
    rice wine 2 tablespoons - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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