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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180°C Cut beef into 2.5cm-3cm cubes. Season with salt and pepper, and add about 2 T. oil to beef and mix well. | 2. Heat a large frypan over a medium-high heat. Brown the beef in two or three batches. Remove each batch and place it in a casserole dish. | 3. Reduce heat in pan and add a little extra oil, add the onions and garlic, and cook for 1-2 minutes, stir occasionally. | 4. Sprinkle in the flour and stir until the onion and garlic are coated. Gradually pour the beef broth, stirring well. Add the Worcestershire Sauce, soy sauce, beer, and brown sugar, stirring until the mixture boils. Pour over the beef in the casserole dish and stir to combine. | 5. Cover the casserole dish, place in the oven and cook until the beef is very tender, about 2-2 1/2 hours. Stir every 40 minutes or so, adding water if needed to keep the ingredients just covered with liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1	cubes	cut boneless	5.34	0.0	1.188	0.03
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
baby onion	6		peeled	5.34	0.0	1.188	0.03
garlic clove	2		peeled	5.34	0.0	1.188	0.03
plain flour	2	tablespoons		5.34	0.0	1.188	0.03
beef stock	2 1/2	cups		428.4	46.683	15.812999999999999	20.223
worcestershire sauce				-	-	-	-
soy sauce				-	-	-	-
beer	1	bottle		-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.