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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions in oil until transparent then add garlic (do not let garlic get brown or it will get bitter). | 2. Remove the onion and garlic from the pot while cooking the meat then add it back into the meat. | 3. Flour and season the meat and add it to the pot, a few pieces at a time to brown. | 4. Add all meat back into the pot with the onion. | 5. Add both cans of soup and the beef broth. | 6. Cover and let cook for 2 hours on low stirring occasionally. | 7. Add the vegetables, celery and parsley flakes and let cook another hour. | 8. You may want to take the cover off and let thicken or add some cornstarch if the gravy is too thin. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	806.9352	0.0	179.5204	4.5333
stewing beef	2			806.9352	0.0	179.5204	4.5333
seasoning salt	1	tablespoon		806.9352	0.0	179.5204	4.5333
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
flour	1 -2	cup		0.0	0.0	0.0	0.0
tomato soup	1	can		165.2924	34.491	3.012	1.506
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
baby carrot	2	cups		-	-	-	-
pea	1	package		-	-	-	-
red potato	8 -10		cut unpeeled	0.0	0.0	0.0	0.0
onion	1	cup		64.0	14.944	1.76	0.16
celery flake	1	teaspoon	dried	-	-	-	-
parsley flake	1	teaspoon		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.