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Simple Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.4062
Energy (kCal)2230.4051
Carbohydrates (g)-
Total fats (g)74.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut (2) large sheets of foil, bigger than the roast. | 2. Sprinkel Onion Soup Mix on one sheet of foil. | 3. Place frozen (yes, frozen) roast on top of soup mix. | 4. Sprinkle other pack of soup mix over roast. | 5. Wrap tightly in foil - one sheet one way, the other the other way. | 6. Put in preheated 225 over for 8 to 10 hours. | 7. Enjoy! This makes it's own gravy/au jus. | 8. I have heard you can do this with a thawed or fresh roast for 4 to 5 hours, but haven't tried that yet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    onion soup mix 2 envelopes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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