RecipeDB

Cooking in progress....

Gingered Beef in Lettuce Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3028
Energy (kCal)902.6206
Carbohydrates (g)76.2226
Total fats (g)20.1964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combibe soy sauce, sugar, oil, ginger, cayenne, and garlic until blended. | 2. Add cubed steak, turning to coat with sauce, and marinate 15 minutes at room temperature, stirring occasionally. | 3. In large skillet, combine celery, carrots, and bok choy with 1/3 cup water, Bring to boil. | 4. Cook 2 to 3 minutes until tender-crisp, stirring occasionally. | 5. Add steak & sauce. Cook 2 minutes until pink is gone, stirring quickly and constantly. Stir in scallions and sesame seeds; cook 1 minute, stirring. | 6. Place lettuce leaf on each dinner plat. Spoon beef mixture on leaf. | 7. Garnish with green-onion tops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari soy sauce 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    ginger 2 teaspoons peeled minced 3.2 0.7108 0.0728 0.03
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    1 lb boneless trimmed cubed 403.4676 0.0 89.7602 2.2667
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    scallion 3 sliced 96.0 22.02 5.49 0.57
    bok choy 3 stalks sliced 403.4676 0.0 89.7602 2.2667
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    boston lettuce 1 washed separated 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition