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Beef Roast!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)492.5439
Energy (kCal)2863.2063
Carbohydrates (g)16.7949
Total fats (g)93.2242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 put Roast in a shallow baking pan. | 2. 2 Chop the veggies. | 3. 3 Put all the veggies in the pan around the Roast. | 4. 4 Sprinkle Garlic Powder & Pepper over the Roast Lightly. | 5. 5 Fill the Pan with Water enough to cover all the veggies. | 6. 6 Bake for 3 Hours at 400 Degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 5 2788.0063 0.0 490.5078 92.7069
    carrot 2 59.04 13.7952 1.3392 0.3456
    potato 3 - - - -
    celery 1 cup 16.16 2.9997 0.6969 0.1717
    garlic powder - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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