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Tender Braised Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.6352
Energy (kCal)1869.94
Carbohydrates (g)202.653
Protein (g)18.4346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    beef rib fine 4 boneless - - - -
    salt pepper - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    onion 2 chopped 120.0 28.02 3.3 0.3
    celery rib 1 chopped - - - -
    red wine 1 cup - - - -
    bay leaf 3 - - - -
    beef stock 2 quarts - - - -
    black peppercorn 10 - - - -
    grain mustard 1 cup - - - -
    honey 1/2 cup - - - -
    white wine 1/2 cup - - - -
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    basil leaf 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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