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Beef Stew With Spring Vegetables - Ww

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3974
Energy (kCal)1390.5599
Carbohydrates (g)17.4241
Protein (g)223.9385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    white pearl onion 2 cups 504.3333 0.0 112.2 2.8333
    baby carrot 2 cups - - - -
    leek 2 well-washed sliced - - - -
    beef loin 15 ounces boneless cut 684.25 0.0 94.0525 31.4075
    beef broth 1 cup low sodium 16.8 0.096 2.736 0.528
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    new potato 20 ounces 504.3333 0.0 112.2 2.8333
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    flat leaf parsley 2 tablespoons minced 504.3333 0.0 112.2 2.8333
    dill 2 tablespoons minced - - - -
    lemon zest 1 teaspoon grated 504.3333 0.0 112.2 2.8333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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