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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large nonstick saucepan, heat oil; add onions, carrots and leeks. | 2. Cook over medium heat, stirring frequently, 6-7 minutes, until onions are lightly browned. | 3. Remove vegetable mixture from saucepan; set aside. | 4. In same saucepan, cook beef over medium heat, stirring frequently, 8-10 minutes, until beef is browned on all sides and cooked through. | 5. Add beef and chicken broths; bring liquid to a boil. | 6. Reduce heat to low; simmer, covered, stirring occasionally, 1-1 1/2 hours, until beef is tender. | 7. Add potatoes, green beans and reserved vegetable mixture to beef mixture; simmer, covered, 15-20 minutes, until vegetables and beef are very tender. | 8. Stir in parsley, dill, zest, juice and pepper. | 9. Divide evenly among 4 bowls and serve. | 10. SERVING (1 1/2 CUPS) PROVIDES: 1/4 Fat, 4 Vegetables, 3 Proteins, 1 Bread, 10 Optional Calories. | 11. PER SERVING: 395 Calories, 8 g Total Fat, 3 g Saturated Fat, 63 mg Cholesterol, 163 mg Sodium, 51 g Total Carbohydrate, 6 g Dietary Fiber, 31 g Protein, 119 mg Calcium; 7 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
white pearl onion	2	cups		504.3333	0.0	112.2	2.8333
baby carrot	2	cups		-	-	-	-
leek	2		well-washed sliced	-	-	-	-
beef loin	15	ounces	boneless cut	684.25	0.0	94.0525	31.4075
beef broth	1	cup	low sodium	16.8	0.096	2.736	0.528
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
new potato	20	ounces		504.3333	0.0	112.2	2.8333
green bean	2	cups	cut	62.0	13.94	3.66	0.44
flat leaf parsley	2	tablespoons	minced	504.3333	0.0	112.2	2.8333
dill	2	tablespoons	minced	-	-	-	-
lemon zest	1	teaspoon	grated	504.3333	0.0	112.2	2.8333
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.