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Slow Cooker Beef Barbeque

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8851
Energy (kCal)148.078
Carbohydrates (g)36.1523
Total fats (g)0.2964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Sprinkle chuck roast with garlic salt.Place roast in the bottom of a greased 3 1/2-4 quart slow cooker. Top with onion and celery. | 2. 2. Combine brown sugar,ketchup, lemon juice,Worchestershire sauce,vinegar, and liquid smoke in a small bowl. Pour over meat.Cover and cook on low 8 hours,or until beef is tender. Remove meat from cooker and place on cutting board. | 3. 3. Ladle 1/4 cup of liquid from slow cooker into a small bowl. Add flour and whisk until smooth. Stir flour mixture into sauce in slow cooker.Shred beef with fork and return to slow cooker. Cook on high 30 minutes. Serve on hamburger buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 boneless - - - -
    garlic salt 1/2 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery rib 1 chopped - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ketchup 1 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    liquid smoke 1 tablespoon - - - -
    purpose flour 1/2 cup - - - -
    hamburger bun 12 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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