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Beef Roast and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.646
Energy (kCal)1379.2472
Carbohydrates (g)313.9714
Total fats (g)7.726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat meat with flour. | 2. Brown meat on Dutch oven with 2 tbsp oil. | 3. Add buillon granules and 1 1/4 cups hot water. | 4. Sprinkle with garlic powder. | 5. Add bay leaves for 3 minutes the remove. | 6. Discard. | 7. Stir together catsup, brown sugar and lemon juice. | 8. Pour over meat. | 9. Sprinkle with raisins and cover. | 10. Continue baking 30-45 minutes until meat is tender. | 11. Serve with hot cook egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 - 3 1/2 boneless 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons - - - -
    beef bouillon granule 2 tablespoons - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    bay leaf 2 - - - -
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    egg noodle 4 cups cooked 583.68 108.3304 21.5232 6.7488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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