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Beef Oriental Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.9218
Energy (kCal)1405.9971
Carbohydrates (g)136.9798
Total fats (g)35.1004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onion and green pepper in uncovered skillet at 325 degrees. Remove any excess grease. | 2. Add cooked macaroni, water chestnuts,pimento,soup,milk,and soy sauce; stir to blend. Bring just to a boil, cover with lid. and reduce heat to "simmer". Heat 10 to 15 minutes. | 3. Reduce to "warm" setting and garnich with chow mein noodles for serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    elbow macaroni 1 cup cooked 337.61 67.9497 11.8664 1.3741
    water chestnut 1 can sliced undrained - - - -
    pimiento 1 jar diced undrained - - - -
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    milk 1 cup 148.84 11.6632 7.686 7.9788
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chow mein noodle 1/2 cup 133.0 20.384 2.2708 4.3204

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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