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Slow Cooked Bourbon Braised Beef Back Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.0474
Energy (kCal)3291.1107
Carbohydrates (g)119.381
Total fats (g)228.7161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl or tray, mix rub ingredients thoroughly. | 2. Rub onto beef back ribs. | 3. In a large hot skillet, heat oil. | 4. Brown ribs for several minutes on each side in batches. | 5. Transfer ribs to slow cooker insert. | 6. Add remaining meal ingredients into slow cooker insert and mix thoroughly. | 7. Cover and cook for 4-6 hours. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black peppercorn 1 tablespoon ground - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    red pepper 1/2 tablespoon 1.875 0.413 0.0877 0.0206
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    beef back rib 2 lb 2166.9382 4.1707 173.2644 162.3844
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bourbon 1/4 cup - - - -
    baby carrot 2 cups - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    sugar 1/8 cup 100.7475 25.1995 0.0 0.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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