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Beef and Mushroom Skewers With Tangy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0023
Energy (kCal)1642.6527
Carbohydrates (g)5.4702
Total fats (g)111.3919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the steaks into thin strips and the red pepper into chunks. Thread the beef strips, concertina-style, onto eight large skewers, placing a chunk of red pepper and a mushroom between each strip. | 2. Mix together the sauce ingredients in a small bowl, and add a little boiling water to form a coating consistency. | 3. Preheat the broiler to high. Place the skewers on a tray and brush lightly with the sauce. | 4. Cook under a preheated broiler for 5-8 mins, basting occasionally with the sauce. | 5. Serve straight from the broiler with boiled basmati rice (/2oz uncooked weight per person) and a tossed salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 12 ounces 1050.6 0.0 56.1 91.8
    red pepper 1 seeded 1.25 0.2753 0.0584 0.0138
    chestnut mushroom 16 403.4667 0.0 89.76 2.2667
    horseradish sauce 2 tablespoons 169.00799999999998 3.3768 0.3662 17.099
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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